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What is Gingivitis and how do I Prevent it?

What Is Gingivitis?

Gingivitis is an early stage of gum disease. and plaque. It is caused by the build-up of plaque on the teeth and gums. This plaque is a sticky, colourless film that coats the teeth and gums after eating and drinking. It acts as a home for bacteria to grow. When there is too much bacteria in your mouth, it can cause an infection of the gums, known as gingivitis.

If your gums become infected, the surrounding bone, teeth and other tissues can be affected. The good news is, if it is identified and treated quickly, gingivitis is reversible!

Symptoms of Gingivitis

Surprisingly, many people might not even know if they have gingivitis, as it is often painless. However, there are some signs and symptoms to look out for:

  • Swelling or inflammation of gums
  • Tender gums
  • Small pockets forming in gums around the teeth
  • Bleeding during brushing or flossing
  • Receding gums
  • Bad breath or a bad taste in the mouth
  • Tooth sensitivity to hot and cold

When gingivitis is allowed to progress it can develop into severe periodontitis. Periodontitis is the late stage of gum disease that can lead to tooth loss, bone loss, infection and abscesses. While the infection can be treated, it is always better to ensure your gums stay healthy and prevent gingivitis in the first place. This is why it is best to spot the signs early and act quickly to prevent a worsening of the problem.

How To Prevent Gingivitis


1. Good oral hygiene

This is the first and most important step. Good oral hygiene practices such as brushing twice a day and flossing daily help to prevent the build-up of plaque and bacteria in the mouth. Sometimes it can be hard to remove all the plaque from those hard-to-reach places. When the plaque is not removed it can harden, forming tartar which should be professionally removed by your dentist. It is also recommended that you go to the dentist for regular dental hygiene clean every 4-6 months.

2. See your dentist regularly

Your dentist will clean your teeth, removing any plaque or tartar which may be missed when brushing and flossing. Your dentist will also conduct an overall oral check-up, and if gingivitis is present, you may be prescribed topical treatments such as special toothpaste or mouthwash to help reduce any harmful bacteria.

3. Eat a healthy diet

Starchy foods such as candy, crackers, pasta, and bread can stick to your teeth, and the sugars in these carbohydrates are a breeding ground for bacteria. Fresh vegetables, fruit, cheese, and nuts are better choices, especially for snacks. Some foods, such as apples, carrots, and celery can even help remove plaque as you eat! Healthier foods will also contain minerals and vitamins that contribute to healthy bones and are good for your gums.

4. Stop smoking

A woman is smiling while being at the dentist

If you smoke, stop! Smoking increases the occurrence of small pockets forming around the teeth. It also reduces the blood supply to the gums, and good circulation is important for healthy gums. In addition, smoking also increases the risk for oral cancer.

We hope this article has given you some of the signs to look out for and tips to ensure your gums are healthy. If you have any questions about gingivitis or anything related to oral health, schedule a dental check-up with our friendly team at Smiles Unlimited.

If you have any questions or concerns, please give us a call and we’ll be happy to help.

 FAIRFIELD 02 9723 3366

 GREGORY HILLS 02 7200 7333

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